Tuesday 12/13/2011

Traffic = bad.
Weather = crummy.
Group = LARGE (all things considered).

Lots of folks ran Decker…the number of PRs was astounding!  Way to coach, Al!!

The Workout – 6 x 800

News – there will be a tempo run on Thursday (6 miles).  There will be a long run on Saturday departing the zero at 7:00:00 am.  The long route option is 13 miles, the slightly less long route option is 8 miles.  Breakfast at Waterloo Ice House (38th & Medical Parkway) at 9:20:02 am.

Run every chance you get!

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