Thursday 12/15/2011

13 fools braved the rain and traffic…only to be denied the sweet six mile tempo (with turn-by-turn instructions to go along with the map).  Way to coach, Al!

The Workout – long hill/short hill (most did 6, some did extra)

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  The long route option is 13 miles, the slightly less long route option is 8 miles.  Breakfast at Waterloo Ice House (38th & Medical Parkway) at 9:20:02 am.

Run every chance you get!

1 thought on “Thursday 12/15/2011

  1. I love and miss hill repeats.

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