Tuesday 12/20/2011

In this special Christmas edition of “where are they now” the ship sends a shoutout to the guy who gave the group its nickname.  Where are you Davey G?

The Workout – 12 x 400

News – there will be a hill workout on Thursday (3 mile tempo).  There wil be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 13 or 18 (or more or less…if you’re not training for the full or half marathon).  Breakfast TBA.

Run every chance you get!

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