In this special Christmas edition of “where are they now” the ship sends a shoutout to the guy who gave the group its nickname. Where are you Davey G?
The Workout – 12 x 400
News – there will be a hill workout on Thursday (3 mile tempo). There wil be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 13 or 18 (or more or less…if you’re not training for the full or half marathon). Breakfast TBA.
Run every chance you get!