Thursday 12/22/2011

Another excellent evening for a short tempo run…enjoyed by more than a dozen shipmates.  Way to coach, Al!

The Workout – 3 mile tempo

News – there wil be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 13 or 18 (or more or less…if you’re not training for the full or half marathon).  Breakfast at Casa Garcia whenever you get there.

Run every chance you get!

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