2011 is just barely hanging in there at this point. Soon we’ll be flipping the calendar and 2012 will be all over us like white on rice. Way to coach, Al!
The Workout – 1 mile, 2 mile, and 2×800
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run on Saturday DEPARTING FROM SANDY’S MANSION AT 7:00:00 AM! Full Marathoners are scheduled for 20 miles, half marathoners are scheduled for 10 miles (u-turn at 49th/Bull Creek). FREE breakfast upon return to the mansion whenever you get there.
Run every chance you get!
The Ship of Fools 