Thursday 12/29/2011

The long run this Saturday will NOT be departing from the zero at 7:00:00 am.  It WILL be departing from Sandy’s mansion at 7:00:00 am.  7510 Downridge…aka the start of the route map linked below.

The Workout – 4 mile tempo

News – as previously discussed, there will be a long run on Saturday DEPARTING FROM SANDY’S MANSION AT 7:00:00 AM!  Full Marathoners are scheduled for 20 miles, half marathoners are scheduled for 10 miles (u-turn at 49th/Bull Creek).  FREE breakfast upon return to the mansion whenever you get there.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: