Thursday 12/29/2011

The long run this Saturday will NOT be departing from the zero at 7:00:00 am.  It WILL be departing from Sandy’s mansion at 7:00:00 am.  7510 Downridge…aka the start of the route map linked below.

The Workout – 4 mile tempo

News – as previously discussed, there will be a long run on Saturday DEPARTING FROM SANDY’S MANSION AT 7:00:00 AM!  Full Marathoners are scheduled for 20 miles, half marathoners are scheduled for 10 miles (u-turn at 49th/Bull Creek).  FREE breakfast upon return to the mansion whenever you get there.

Run every chance you get!

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