BAM! Just like…that it’s 2012. The ship crushed it at Sandy’s mansion on Saturday, setting PRs in FREE breakfast devoured and mimosas consumed. Way to coach, Al!!
The Workout – 3x(2×1200) – yeah, that’s about 4.5 miles worth of repeats
News – there will be a hill workout on Thursday (10 mile tempo achieved by running this 5 mile loop twice…once in each direction). Half marathoners or fun group can do one loop. There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 15 miles according to the schedule (half marathoners are scheduled for 14…close enough). There are myriad ways to accomplish a run of this distance but we suggest the 10 mile loop plus this 5 mile route (either before @ 6:00:00 am or after). Breakfast at Cafe Express at 8:53:53 am and 9:45:45 am.
Run every chance you get!
The Ship of Fools 