Tuesday 1/3/2012

BAM!  Just like…that it’s 2012.  The ship crushed it at Sandy’s mansion on Saturday, setting PRs in FREE breakfast devoured and mimosas consumed.  Way to coach, Al!!

The Workout – 3x(2×1200) – yeah, that’s about 4.5 miles worth of repeats

News – there will be a hill workout on Thursday (10 mile tempo achieved by running this 5 mile loop twice…once in each direction).  Half marathoners or fun group can do one loop.  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 15 miles according to the schedule (half marathoners are scheduled for 14…close enough).  There are myriad ways to accomplish a run of this distance but we suggest the 10 mile loop plus this 5 mile route (either before @ 6:00:00 am or after).  Breakfast at Cafe Express at 8:53:53 am and 9:45:45 am.

Run every chance you get!

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