Thursday 1/5/2012

The 2012 marathon calendar is being updated on a daily basis.  Be sure to get me your races and let me know if you need to be added to a list.  Way to coach, Al!

The Workout – 10 mile tempo (do this loop twice)

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 15 miles according to the schedule (half marathoners are scheduled for 14…close enough).  There are myriad ways to accomplish a run of this distance but we suggest the 10 mile loop plus this 5 mile route (either before @ 6:00:00 am or after).  Breakfast at Cafe Express at 8:53:53 am and 9:45:45 am.

Run every chance you get!

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