Good luck to everyone doing Decker on Sunday! Thank you to everyone volunteering at Decker on Sunday! Good luck to Al & Sandy running Tucson on Sunday!
The Workout – 5 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 10, or 20. Breakfast at Dario’s (1800 E 6th St) whenever you get there.
Run every chance you get!
The Ship of Fools 