Traffic = bad.
Weather = crummy.
Group = LARGE (all things considered).
Lots of folks ran Decker…the number of PRs was astounding! Way to coach, Al!!
The Workout – 6 x 800
News – there will be a tempo run on Thursday (6 miles). There will be a long run on Saturday departing the zero at 7:00:00 am. The long route option is 13 miles, the slightly less long route option is 8 miles. Breakfast at Waterloo Ice House (38th & Medical Parkway) at 9:20:02 am.
Run every chance you get!
The Ship of Fools 