In this special Christmas edition of “where are they now” the ship sends a shoutout to the guy who gave the group its nickname. Where are you Davey G?
The Workout – 12 x 400
News – there will be a hill workout on Thursday (3 mile tempo). There wil be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 13 or 18 (or more or less…if you’re not training for the full or half marathon). Breakfast TBA.
Run every chance you get!
The Ship of Fools 