The long run this Saturday will NOT be departing from the zero at 7:00:00 am. It WILL be departing from Sandy’s mansion at 7:00:00 am. 7510 Downridge…aka the start of the route map linked below.
The Workout – 4 mile tempo
News – as previously discussed, there will be a long run on Saturday DEPARTING FROM SANDY’S MANSION AT 7:00:00 AM! Full Marathoners are scheduled for 20 miles, half marathoners are scheduled for 10 miles (u-turn at 49th/Bull Creek). FREE breakfast upon return to the mansion whenever you get there.
Run every chance you get!
The Ship of Fools 