Thursday 1/19/2012

The Workout – 10 mile tempo (running this 5 miler twice)

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Both the full and half marathoners are scheduled for a 15 miler.  We’ll be combining this 10 miler and this 5 miler.  There will be gatorade out there every few miles.  There will be a group departing at 6:00:00 am to do the 5 miler first.  Breakfast at Hoover’s (2002 Manor Road) at 9:00:01 am and 10:00:01 am.

More News – Mark your calendar!  Saturday, January 28, 2012, Malka is hosting a pre-3M pizza fest at her home (5305 Woodview Ave.)  from 6 pm to 9 pm.  She’ll be making the pizza (vegetarian), you can bring sides/drinks.  Please RSVP to

Run every chance you get!

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