Tuesday 1/24/2012

If you’re not running 3M on Sunday, come cheer on the ship at the corner of Steck/Shoal Creek.  Park in either Lowe’s or Luby’s parking lot.  All you can eat breakfast at Luby’s at approximately 8:59:59 am after the last fool passes.  Way to coach, Al!

The Workout – 400 meter repeats
Fun/Half Marathon Group = 6
Fast/Full Marathon Group = 10

News – there will be a hill workout on Thursday (7 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Full marathoners are scheduled for 20, half marathoners are scheduled for 10.  There will be Gatorade out there every few miles on both courses.  Breakfast at Dario’s (1800 E 6th St) at 9:01:01 am (first shift) and 10:30:01 am (second shift).

More News – don’t forget to RSVP for Malka’s pre-3M pizza fest.  It is Saturday night!!  malka@stitchindye.com.

 Run every chance you get!

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