Thursday 1/26/2012

Happy birthday, Russell!  Thank you for the cookies!  Way to coach, Al!

The Workout – 7 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Full marathoners are scheduled for 20, half marathoners are scheduled for 10.  There will be Gatorade out there every few miles on both courses.  Breakfast at Dario’s (1800 E 6th St) at 9:01:01 am (first shift) and 10:30:01 am (second shift).

More News – don’t forget to RSVP for Malka’s pre-3M pizza fest.  It is this Saturday night!!  You should have RSVP’s already but, if you haven’t, be sure you do it NOW!  malka@stitchindye.com.

 Run every chance you get!

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