Thursday 1/26/2012

Happy birthday, Russell!  Thank you for the cookies!  Way to coach, Al!

The Workout – 7 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Full marathoners are scheduled for 20, half marathoners are scheduled for 10.  There will be Gatorade out there every few miles on both courses.  Breakfast at Dario’s (1800 E 6th St) at 9:01:01 am (first shift) and 10:30:01 am (second shift).

More News – don’t forget to RSVP for Malka’s pre-3M pizza fest.  It is this Saturday night!!  You should have RSVP’s already but, if you haven’t, be sure you do it NOW!

 Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close