Happy birthday, Russell! Thank you for the cookies! Way to coach, Al!
The Workout – 7 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Full marathoners are scheduled for 20, half marathoners are scheduled for 10. There will be Gatorade out there every few miles on both courses. Breakfast at Dario’s (1800 E 6th St) at 9:01:01 am (first shift) and 10:30:01 am (second shift).
More News – don’t forget to RSVP for Malka’s pre-3M pizza fest. It is this Saturday night!! You should have RSVP’s already but, if you haven’t, be sure you do it NOW! email@example.com.
Run every chance you get!