An enormous group showed up to bid adieu to January. Seven newcomers, lots of PRs announced, unseasonably warm weather…way to coach, Al!
The Workout – 800 meter repeats
Fast/Marathon Group = 8
Fun/Half Marathon Group = 6
Newcomers = 4
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday. On the trail this week for 12 or 13 miles. There are a variety of ways to accomplish runs of either distance. Breakfast at Casa Garcia at 9:03:12 am.
More News – SAVE THE DATE! The annual ship pre-marathon party is less than three weeks away. Friday, February 17th, from 7:00:00 pm to whenever you leave. There will be an invitation sent out shortly with details. As in past years, attendance will be capped at 60.
Run every chance you get!