An enormous group showed up to bid adieu to January. Seven newcomers, lots of PRs announced, unseasonably warm weather…way to coach, Al!
The Workout – 800 meter repeats
Fast/Marathon Group = 8
Fun/Half Marathon Group = 6
Newcomers = 4
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday. On the trail this week for 12 or 13 miles. There are a variety of ways to accomplish runs of either distance. Breakfast at Casa Garcia at 9:03:12 am.
More News – SAVE THE DATE! The annual ship pre-marathon party is less than three weeks away. Friday, February 17th, from 7:00:00 pm to whenever you leave. There will be an invitation sent out shortly with details. As in past years, attendance will be capped at 60.
Run every chance you get!
The Ship of Fools 