Tuesday 1/31/2012

An enormous group showed up to bid adieu to January.  Seven newcomers, lots of PRs announced, unseasonably warm weather…way to coach, Al!

The Workout – 800 meter repeats
Fast/Marathon Group = 8
Fun/Half Marathon Group = 6
Newcomers = 4

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run on Saturday.  On the trail this week for 12 or 13 miles.  There are a variety of ways to accomplish runs of either distance.  Breakfast at Casa Garcia at 9:03:12 am.

More News – SAVE THE DATE!  The annual ship pre-marathon party is less than three weeks away.  Friday, February 17th, from 7:00:00 pm to whenever you leave.  There will be an invitation sent out shortly with details.  As in past years, attendance will be capped at 60.

Run every chance you get!

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