There seemed to be a disproportionate amount of 5 mile tempo runs in this year’s build up to the Austin Marathon. The 15 or so that showed up for tonight’s got to enjoy some warm, humid weather and lots of traffic. Way to coach, Al!
The Workout – the aforementioned 5 mile tempo
News – there will be a long run on Saturday. On the trail this week for 12 or 13 miles. There are a variety of ways to accomplish runs of either distance. Breakfast at Casa Garcia (1000 S Lamar) at 9:03:12 am.
More News – SAVE THE DATE! The annual ship pre-marathon party is less than three weeks away. Friday, February 17th, from 7:00:00 pm to whenever you leave. There will be an invitation sent out shortly with details. As in past years, attendance will be capped at 60.
Run every chance you get!
The Ship of Fools 