Tuesday 2/7/2012

The annual ship pre-marathon party is now less than two weeks away…which means the marathon is about two weeks away as well!  If you are on the email list you should be receiving an invitation shortly.  If you are NOT on the email list and would like an invite, please let me know (either by comment here or email).  The party is Friday, February 17th from 7:00:00 pm until closing time.  Attendance will be capped at 60.

The Workout – 1000 meter repeats
Fast/Marathon Group = 5
Fun/Half Marathon Group = 4
Newcomers = 3

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run on Saturday.  Off the trail this week for 10 miles or 8 miles (map forthcoming).  Breakfast at Dario’s (1800 E 6th St) at 9:06:17 am. 

More News – after breakfast, everyone volunteering for the marathon door hanging experience will meet at RunTex Riverside to divide and conquer.

Run every chance you get!

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