Thursday 2/9/2012

Wow, what a perfect evening for a short tempo run!  Way to coach, Al!!

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 10 miles or 8 miles (same map, just turn right at Cumberland and right at S 1st).  Breakfast at Dario’s (1800 E 6th St) at 9:06:17 am.

More news – no, the pre-marathon party invite has not been sent…but it will be any minute!

More more news – the final details of the marathon route door hanging adventure will be sent out today!

Run every chance you get!

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