Wow, what a perfect evening for a short tempo run! Way to coach, Al!!
The Workout – 3 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 10 miles or 8 miles (same map, just turn right at Cumberland and right at S 1st). Breakfast at Dario’s (1800 E 6th St) at 9:06:17 am.
More news – no, the pre-marathon party invite has not been sent…but it will be any minute!
More more news – the final details of the marathon route door hanging adventure will be sent out today!
Run every chance you get!
The Ship of Fools 