If you’re running the marathon on Sunday…it’s time to call your shot! In ship tradition, the “closest to” gets FREE lunch from the “furthest from”. Send your called shot to Coach Al. Way to coach, Al!
The Workout – 2 mile tempo (you can always do extra)
News – there will be a marathon party tonight at Big’s house at 7:00:00 pm. There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10. Breakfast at Another Broken Egg at 8:59:59 am.
More News – after the marathon on Sunday, the group will be convening at County Line on the Lake for lunch at 1:00:00 pm.
Run every chance you get!
The Ship of Fools 