James’ last week with the ship is next week. Be sure to make it to the track on Tuesday evening for his final 1/4 mile send off!
The Workout – long hill/short hill (ouch)
Fun Group = 4 (about 2 miles)
Fast Group = 6 (about 3 miles)
News – there will be a long run departing the zero at 7:00:00 am Saturday. Off the trail this week for 10.71 or 21.42 if you do it twice (Bostonians). There will be a group departing at 6:00:00 am as well. There will be gatorade out there every few miles. Breakfast at El Gallo (2910 S Congress) starting at 8:53:46 am (first shift).
Run every chance you get!
The Ship of Fools 