Thursday 2/23/2012

James’ last week with the ship is next week.  Be sure to make it to the track on Tuesday evening for his final 1/4 mile send off!

The Workout – long hill/short hill (ouch)
Fun Group = 4 (about 2 miles)
Fast Group = 6 (about 3 miles)

News – there will be a long run departing the zero at 7:00:00 am Saturday.  Off the trail this week for 10.71 or 21.42 if you do it twice (Bostonians).  There will be a group departing at 6:00:00 am as well.  There will be gatorade out there every few miles.  Breakfast at El Gallo (2910 S Congress) starting at 8:53:46 am (first shift).

Run every chance you get!

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