46 fools showed up to bid James farewell on his final track workout. The weather, while muggy, held as the group completed the workout. There will be two additional stops on James’ farewell tour. If you missed Tuesday night, you can see him Thursday on the hills or Saturday for the long run. Way to coach, Al!
The Workout – 2 x farewell 400 (one for seeding, one for racing), then 2 x 1200 meter repeats
Fast Group = 2 sets
Fun Group = 1 sets
News – there will be a hill workout on Thursday, tempo runs of 5 or 10 miles (Bostonians run it twice). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 10, or 15 miles (Bostonians). Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:51:49 am.
Run every chance you get!
The Ship of Fools 