Thursday 3/1/2012

A good sized group turned out (especially for a 10 mile tempo night) to bid James adieu on his final workout before the big move.  So long, James…you will be missed!  We look forward to seeing you when you’re back in town and DEFINITELY look forward to FREE lodging on some future running of the Raleigh City of Oaks Marathon!

The Workout – 5 mile tempo (twice for Bostonians)

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 10, or 15 miles (Bostonians).  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:51:49 am.

Run every chance you get!

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