Tuesday 3/20/2012

Flint joined us for his very first track workout and did excellent!  Way to coach, Al!

The Workout – 400 meter repeats
Fast Group = 10
Fun Group = 6

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, 10, or 20.  There will be some folks starting at 6:00:00 am.  Breakfast at Cafe Express (3418 N Lamar) whenever you get there.

Run every chance you get!