The Workout – 800 meter repeats
Marathoners = 8
Fast Group = 6
Fun Group = 4
News – there will be a Scenic loop Wednesday departing the rock at 3:30ish pm. There will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. Route and distance and breakfast TBA…but it will be off the trail.
Run every chance you get!
The Ship of Fools 