The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am for 11.07 miles via Scenic. Water at the rock, possibly at the boat docks, gatorade at Expo/35th, and water at the rock again. Breakfast at Waterloo (1106 W 38th) at 9:09:09 am.
More News – there will be a beginner group starting this coming Tuesday coached by “Fast” Jack Wilkinson. This program is designed to help folks who are just starting running get to a 5k. For more info email Jack.
Run every chance you get!
The Ship of Fools 