Year after year, the hotter it gets…the more people show up. It’s inexplicable.
The Workout – 800, 400, 200, 200 x 2. There was supposed to be more but it seemed like enough while we acclimate to the warmth (can’t really call it “heat” just yet).
News – there will be a Scenic loop departing the rock at 3:30ish on Wednesday. There will be a hill workout on Thursday (repeats until further notice). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 8.43 or 11.4 miles. Breakfast TBA.
More News – Shakedown is back! Come see them this Sunday (4/29) at Grey Rock Golf Club benefitting St. Gabriel’s Catholic School from 3:30 pm to 6:00 pm. Email C/M for info!
Run every chance you get!
The Ship of Fools 
The Wednesday Rock Group is getting back together?!?!?!