Dr. Chris from Performance Wellness will be at the workout this coming Tuesday. Bring your injuries!
The Workout – 800, 400, 400 x 2 in the hills
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 8.43 or 11.4 miles. There will be a group departing at 5:30:00 am doing the shorter route prior to joining the group for the longer route at 7:00:00 am. Breakfast TBA.
More News – Shakedown is back! Come see them this Sunday (4/29) at Grey Rock Golf Club benefitting St. Gabriel’s Catholic School from 3:30 pm to 6:00 pm. Email C/M for info!
Run every chance you get!
The Ship of Fools 