The Workout – partner 800s, three person half lap relay forward/backward
News – there will be a Stampede tonight departing Brushy Creek at 7:00:00 pm. There will be a hill workout on Thursday (repeats). It will definitely be the easy week so that everyone who’d like to can get over to the ARC Spring Party. There will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 7.94 or 10.71 miles. Breakfast at Taqueria Arandas (2448 S 1st) at 9:09:17 am.
Run every chance you get!
The Ship of Fools 