Tuesday 5/22/2012

The Workout – partner 800s, three person half lap relay forward/backward

News – there will be a Stampede tonight departing Brushy Creek at 7:00:00 pm.  There will be a hill workout on Thursday (repeats).  It will definitely be the easy week so that everyone who’d like to can get over to the ARC Spring Party.  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 7.94 or 10.71 miles.  Breakfast at Taqueria Arandas (2448 S 1st) at 9:09:17 am.
 
Run every chance you get!
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