Thursday 5/24/2012

A huge thank you to everyone who came out to the ARC spring party…especially those that came after the workout (y’all looked pretty good…must have been the easy week)!  Congrats (and mega thanks) to Summer, Sandy, Ben, Dyana, and Colin for stepping up to leadership roles for the coming year!!  Way to coach, Al!!!

The Workout – surprise 5k tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 7.94 or 10.71 miles.  Breakfast at Taqueria Arandas (2448 S 1st) at 9:09:17 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: