Thursday 5/24/2012

A huge thank you to everyone who came out to the ARC spring party…especially those that came after the workout (y’all looked pretty good…must have been the easy week)!  Congrats (and mega thanks) to Summer, Sandy, Ben, Dyana, and Colin for stepping up to leadership roles for the coming year!!  Way to coach, Al!!!

The Workout – surprise 5k tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 7.94 or 10.71 miles.  Breakfast at Taqueria Arandas (2448 S 1st) at 9:09:17 am.

Run every chance you get!

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