The group suffered a huge acclimation setback tonight as the temperatures were barely in the 70s. Way to coach, Al!
The Workout – Fartleks
News – there will be a Stampede departing under I-35 at 7:00 pm on Wednesday. There will be a hill workout on Thursday. There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. Breakfast at Little Mexico (2304 S 1st) at 8:55:10 am.
Run every chance you get!
The Ship of Fools 