It couldn’t even break 100 today so the workout was not cancelled. Way to coach, Al!
The Workout – hilly 800s
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Galaxy Cafe at 8:58:17 am.
Run every chance you get!
The Ship of Fools 