Great job by (almost) everyone who ran Sauvie Island on Wednesday! Way to coach, Al!
The Workout – 5k (reverse of the map)
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 8 or 11 miles. Breakfast at Malka’s favorite place, Cafe Express, at 9:06:10 am.
Run every chance you get!
The Ship of Fools 