103, seriously?? It’s a good thing the beer at Third Base was cold because that workout was a scorcher! Hey, I just realized that last Thursday’s workout marked the 300th post on this blog…nearly three years worth of archived workouts. Nice! Way to coach, Al!!
The Workout – 1000 meter repeats
JimiTex Discount Group = 5
Fast Group = 4
Fun Group = 3
News – there will be a long run on Saturday departing SANDY’S MANSION at 7:00:00 am. Routes of 9.92 or 5.37 miles followed by FREE breakfast at the mansion followed by a FREE tour of an archeological dig just a short hop from the mansion. What’s better than that??
More News – this coming Tuesday (8/7) there will be a nice influx of newcomers to the group. Please make them feel welcome!
Run every chance you get!
The Ship of Fools 