Enormous group, great weather! Way to coach, Al (and Jeff and Amber)!!
The Workout – 1200s and 800s
Marathon/Fast Group = 2×1200, 4×800
Half Marathon/Fun Group = 2×1200, 1×800
News – there will be a hill workout on Thursday (tempo runs of 4 miles or 5 miles). There will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 5 miles or 11 miles. Breakfast at Cafe Express whenever you get there.
Run every chance you get!
The Ship of Fools 