The Thursday workout was…eventful. It’s been a while since an ambulance showed up at a workout. Fortunately it left empty. Please let us know how you’re doing!
The Workout – 5 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 6 miles or 11 miles (accomplished by running the 6 mile route plus this 5 miler). We will have pacers and gatorade on the course. There will also be a group departing at 5:40 am for 7 extra prior to joining the group back at the zero for some more at 7:00:00 am. Breakfast at La Feria (2010 S Lamar) whenever you get there.
More News – early registration for the Daisy 5k has been extended to September 27th! Come run Austin’s oldest 5k on a paved, certified course at Camp Mabry! Daisy is an ARC race and we’re an ARC group. Give back, run Daisy!
Run every chance you get!
The Ship of Fools 