Another very large group (at least 71 strong) at tonight’s mild weathered workout. Way to coach, Al!
The Workout – 1200 meter repeats
Fast/Marathon Group = 4
Fun/Half Marathon Group = 3
Newcomers = 2
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 6 miles or 11 miles (accomplished by running the 6 mile route plus this 5 miler). We will have pacers and gatorade on the course. Breakfast at La Feria (2010 S Lamar) whenever you get there.
More News – early registration for the Daisy 5k has been extended to September 27th! Come run Austin’s oldest 5k on a paved, certified course at Camp Mabry! Daisy is an ARC race and we’re an ARC group. Give back, run Daisy!
Run every chance you get!