Thursday 9/20/2012

The Thursday workout was…eventful.  It’s been a while since an ambulance showed up at a workout.  Fortunately it left empty.  Please let us know how you’re doing!

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 6 miles or 11 miles (accomplished by running the 6 mile route plus this 5 miler).  We will have pacers and gatorade on the course.  There will also be a group departing at 5:40 am for 7 extra prior to joining the group back at the zero for some more at 7:00:00 am.  Breakfast at La Feria (2010 S Lamar) whenever you get there.

More News – early registration for the Daisy 5k has been extended to September 27th!  Come run Austin’s oldest 5k on a paved, certified course at Camp Mabry!  Daisy is an ARC race and we’re an ARC group.  Give back, run Daisy!

Run every chance you get!

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