A new record in water and gatorade consumption, 20 gallons total! Way to coach, Al!
The Workout – 1000s and 2000s
Fast/Marathon Group = 1000, 2000, 2×1000
Fun/Half Marathon Group = 1000, 2000
Newcomers = 1000
News – there will be a hill workout on Thursday (5 mile tempo…or 2 miles if that seems far). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles. Breakfast at Waterloo on 38th whenever you get there.
Run every chance you get!
The Ship of Fools 