Tuesday 9/25/2012

A new record in water and gatorade consumption, 20 gallons total!  Way to coach, Al!

The Workout – 1000s and 2000s
Fast/Marathon Group = 1000, 2000, 2×1000
Fun/Half Marathon Group = 1000, 2000
Newcomers = 1000

News – there will be a hill workout on Thursday (5 mile tempo…or 2 miles if that seems far).  There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 4, 7, or 10 miles.  Breakfast at Waterloo on 38th whenever you get there.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close