Another very large group (at least 71 strong) at tonight’s mild weathered workout. Way to coach, Al!
The Workout – 1200 meter repeats
Fast/Marathon Group = 4
Fun/Half Marathon Group = 3
Newcomers = 2
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 6 miles or 11 miles (accomplished by running the 6 mile route plus this 5 miler). We will have pacers and gatorade on the course. Breakfast at La Feria (2010 S Lamar) whenever you get there.
More News – early registration for the Daisy 5k has been extended to September 27th! Come run Austin’s oldest 5k on a paved, certified course at Camp Mabry! Daisy is an ARC race and we’re an ARC group. Give back, run Daisy!
Run every chance you get!
The Ship of Fools 
Yes, run Daisy!! ARC members receive a $5 discount!
Thanks, Big!