Thursday 10/11/2012

I love calendar anomalies…like today being 10/11/12.  REMINDER!  Tuesday’s workout (10/16/2012) will convene at the corner of Bullard/Great Northern at 6:15:00 pm.  We’ll be doing a 5k time trial in order to fine tune your workout plan leading up to the Austin Marathon/Half Marathon.  El Arroyo on Far West is reserving the patio for us post workout to kick start your recovery.

The Workout – tempo runs of 7 miles or 4 miles

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast El Gallo whenever you get there.

More News – the Daisy 5k is exactly one month from today and Austin Runners Club needs volunteers.  If you’re not running, volunteer!!  If you’re not volunteering, race!!

Run every chance you get!

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