Tuesday 10/16/2012

Tonight’s 5k time trial was a little wet but well attended.  The community really came out strong in support of our effort with tons of unsolicited coaching (the gamut…from attire to etiquette).  Fortunately Nick was there to calm the situation with equal parts suave and hard hitting common sense.  Way to be diplomatic, Nick…and way to coach, Al!

The Workout – the aforementioned 5k time trial

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 8 or 13 miles.  Routes to be determined.  Breakfast TBA.

More News – there will be a Frankenthon on Saturday morning as well.  Good luck to everyone running it.  Thank you to everyone directing it, volunteering for it, or sending good vibes in that general direction.

Run every chance you get!

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