Thursday 10/18/2012

The odd week in the ship continues.  Today, on the 5 mile tempo run, there was a girl walking a horse down Scenic.

The Workout – tempo runs of 3 miles or 5 miles

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 13 miles or 8 miles (u-turn at Westover).  Breakfast at Cafe Express whenever you get there.

Run every chance you get!

1 thought on “Thursday 10/18/2012

  1. Aerin and I are starting at 6 from the zero if anyone wants to join us.

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