Tuesday 10/23/2012

There was a football game at O. Henry, then Bridle Path was under construction, and then Bridle Path was clear.  Way to be flexible, gang!  Way to coach, Al!

The Workout – 1000 meter repeats (contrary to what your individual schedule might have said…see “flexibility” above)

News – there will be a hill workout on Thursday (5 mile tempo).  As a side note, the 5 miler is a good tune up for Run for the Water this Sunday.  A fair chunk of the course (and all of the hard parts) are duplicated.  There will be a long run departing the zero at 7:00:00 am Saturday.  On the trail this week for 9 or 10 miles.  Breakfast at Casa Garcia (1000 S Lamar) at 9:00:00 am.

Run every chance you get!

p.s.  Be kind to your neighbors.  Be REAL kind to people who aren’t your neighbors but live in neighborhoods that you run in on occasion!


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