The odd week in the ship continues. Today, on the 5 mile tempo run, there was a girl walking a horse down Scenic.
The Workout – tempo runs of 3 miles or 5 miles
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 13 miles or 8 miles (u-turn at Westover). Breakfast at Cafe Express whenever you get there.
Run every chance you get!
The Ship of Fools 
Aerin and I are starting at 6 from the zero if anyone wants to join us.