There was a football game at O. Henry, then Bridle Path was under construction, and then Bridle Path was clear. Way to be flexible, gang! Way to coach, Al!
The Workout – 1000 meter repeats (contrary to what your individual schedule might have said…see “flexibility” above)
News – there will be a hill workout on Thursday (5 mile tempo). As a side note, the 5 miler is a good tune up for Run for the Water this Sunday. A fair chunk of the course (and all of the hard parts) are duplicated. There will be a long run departing the zero at 7:00:00 am Saturday. On the trail this week for 9 or 10 miles. Breakfast at Casa Garcia (1000 S Lamar) at 9:00:00 am.
Run every chance you get!
p.s. Be kind to your neighbors. Be REAL kind to people who aren’t your neighbors but live in neighborhoods that you run in on occasion!
The Ship of Fools 