Thursday 12/6/2012

Thank you to everyone who stepped up to help out with the ship’s water stop at this weekend’s Decker Challenge!  The runner’s club still needs volunteers in other areas so don’t be shy!

The Workout – NOT this 5 mile tempo, THIS 5 mile tempo!

News – there will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 12 or 20 miles.  Breakfast at Little Mexico (2304 S 1st) whenever you get there.

More News – and there is a lot of it!

Saturday, December 8th, 6:30 pm – pre-Decker shindig at Penny’s house (catered by Malka).  Please email Penny to RSVP and she’ll provide directions.  Way to party, Penny!

Saturday, December 15th – the long run that typically starts from the zero at 7:00:00 am will start and finish at Sandy’s mansion.  It will be followed by FREE breakfast served by the mansion’s staff.  Way to coach, Al!

Run every chance you get!

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