Tuesday 12/11/2012

Another perfect night for running!  Cool, dry, and windless.  Way to coach, Al!

The Workout – 6 x 800

News – there will be a hill workout on Thursday (6 mile tempo).  There will be a long run departing SANDY’S MANSION at 7:00:00 am on Saturday for 7.96 miles (half marathoners) or 13 miles (marathoners).  There will be some fools departing early for an extra 5.06 miles or 7 miles prior to joining the rest of the group at 7:00:00 am.  FREE breakfast at the mansion following the run(s).

Run every chance you get!

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