Thursday 12/13/2012

A group of about 20 fools were in attendance for Thursday’s workout.  They were the first to receive the new and improved “SHIP” sticker.  You can pick yours up at the mansion on Saturday.  Way to coach, Al!

The Workout – 6 mile tempo

News – there will be a long run departing SANDY’S MANSION at 7:00:00 am on Saturday for 7.96 miles (half marathoners) or 13 miles (marathoners).  There will be some fools departing early for an extra 5.06 miles or 7 miles prior to joining the rest of the group at 7:00:00 am.  FREE breakfast at the mansion following the run(s).

Run every chance you get!

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